When you think about starting your day, what comes to mind? A hot cup of coffee, a brisk morning walk, perhaps a zero-calorie breakfast smoothie? We often overlook one of the most pleasurable and scientifically beneficial tasks we can engage in: sex. While morning routines typically focus on physical health and productivity, the intimacy shared with a partner in the morning can pack serious health benefits. In this article, we’ll explore the surprising health benefits of having sex in the morning, backed by research, expert opinions, and practical advice for couples wishing to make it a morning ritual.
The Science of Morning Sex
May surprisingly seem like a frivolous topic at first glance. Still, the truth is that having sex in the morning can have an array of health benefits that many people are unaware of. Here’s why morning sex should be considered a vital part of your daily routine.
1. Boost in Mood and Energy Levels
One of the most significant benefits of morning sex is the immediate boost in mood and energy levels it provides. According to Dr. Ian Kerner, a licensed sex therapist and author of "She Comes First," sexual activity leads to the release of a cocktail of neurochemicals, including oxytocin, dopamine, and serotonin. These hormones can improve your mood and boost your overall sense of wellbeing. A study published in The Journal of Sexual Medicine suggests that sexual activity enhances energy levels throughout the entire day, helping you feel more focused and motivated.
2. Stress Reduction
In today’s fast-paced world, stress is nearly unavoidable. Morning sex offers a powerful antidote. The physiological and psychological effects of sex can significantly reduce stress levels. A study from the Université de Montréal found that participants who had sexual intercourse experienced a lower rate of stress due to the release of endorphins and oxytocin. Furthermore, the intimacy and emotional connection between partners can serve as a form of stress relief, creating a more positive morning vibe.
3. Improved Heart Health
Engaging in sexual activity is similar to moderate exercise and offers numerous cardiovascular benefits. A study published in the American Journal of Cardiology found that men who have sex at least twice a week had a reduced risk of heart disease. While morning sex is not a full substitute for regular workouts, it can certainly get your heart rate up, contributing to overall cardiovascular health.
4. Increased Creativity and Productivity
A burst of sexual activity can spur creativity and productivity. Dr. Helen Fisher, a biological anthropologist and expert on relationships, suggests that the heightened mood and emotional connection from morning sex can lead to increased creativity and better problem-solving skills. The physiological changes your brain undergoes during sex can result in increased blood flow and oxygenation to the brain. So, after you and your partner engage in a few morning rounds, you may find yourself energized and inspired to tackle projects with newfound vigor.
5. Better Immune Function
Regular sexual activity has been linked to improved immune function. A study from Wilkes University found that individuals who had sex once or twice a week exhibited higher levels of Immunoglobulin A (IgA), an antibody that plays a critical role in the immune system. This means that morning sex could potentially fortify your body’s defenses against common ailments, helping you to remain healthy and active.
6. Hormonal Balance
Morning sex can also contribute to hormonal balance, which is key for overall health. For women, regular sexual activity helps regulate menstrual cycles and balance hormones associated with stress, mood, and energy. For men, it can lead to better testosterone levels, especially early in the day when testosterone peaks. Dr. Michael S. Krychman, a gynecologist specializing in sexual health, explains, "Morning sex can help maintain optimal testosterone levels in men, which can improve mood, energy levels, and libido."
7. Strengthened Relationship Bond
Engaging in sexual intimacy in the morning can be a great way to strengthen the emotional bond between partners. The intimacy and vulnerability that accompany sexual activities cultivate trust and closeness, factors that are essential for a healthy relationship. The earlier you engage in these activities, the better your chance at fostering a day filled with emotional alignment, connection, and partnership.
8. Improved Sleep Quality
Typically, the psychology of sex focuses on its effects on wakefulness, but it can also contribute to better sleep. During sex, the body releases oxytocin and prolactin, both of which are associated with relaxation and sleep. A study from the University of Michigan suggests that engaging in sexual activity before bed or in the morning can help enhance overall sleep quality. In this way, morning sex can serve as a natural way to combat sleepless nights and reduce occurrences of insomnia.
Tips for Making Morning Sex a Part of Your Routine
If you’re intrigued by the benefits of morning sex, here are some easy tips to incorporate it into your daily routine:
1. Plan Ahead
Sometimes, life can get hectic. Schedule "morning sex" on your calendar as an act of prioritization, just like you would any other important task. This makes it easier for both partners to welcome that intimacy into their mornings without conflict.
2. Set the Scene
Prepare your bedroom for a more inviting morning atmosphere. Consider dimming the lights, removing distractions, and perhaps keeping your phone off limits for some time. A less cluttered environment can contribute to a more intimate experience.
3. Address Potential Obstacles
If mornings are chaotic due to busy schedules or children, consider addressing these issues beforehand. Perhaps have a designated "morning sex" retreat in a separate space if feasible or plan it for weekends when schedules are more flexible.
4. Communicate Openly
Both partners should communicate any preferences and desires openly. A relationship built on honest communication often leads to a richer and more satisfying sexual experience.
5. Prioritize Health and Wellness
Leading a healthy lifestyle can enhance your sexual experiences. Regular exercise, a balanced diet, and hydration can boost your libido. Also, consider consulting with health professionals for additional advice tailored to you and your partner.
Conclusion
Morning sex may often be pushed aside in favor of other morning routines, but the health benefits are too compelling to ignore. From mood enhancement and stress reduction to better heart health and improved immune function, the perks of starting your day with intimacy are vast. Through expert opinions, scientific research, and personal anecdotes, it becomes clear that embracing morning sex can contribute to not just a great start to your day, but also a healthier relationship and lifestyle overall.
FAQ
1. Is it okay to have sex in the morning every day?
Yes! As long as both partners are comfortable and consenting, there are no health risks associated with having sex in the morning daily. In fact, the physical and emotional benefits from frequent sexual activity can enhance overall wellbeing.
2. What if I’m not a morning person?
You’re not alone! If you’re not a morning person, start small. Maybe this means easing into it with light intimacy at first, like cuddling or kissing, then gradually increasing the intensity as you both feel more comfortable.
3. Do I need to worry about the time of day for sexual health benefits?
While many benefits are associated with morning sex, maintaining a healthy sex life at any time of the day is beneficial. The most important factor is that both partners are engaged and that sexual activities align with personal and relationship needs.
4. How can I increase desire for morning sex?
Fostering emotional intimacy throughout the day and addressing any potential stressors can help increase desire. Making morning sex part of a routine may also help you both get excited about it.
5. Are there any downsides to morning sex?
One possible downside could be a feeling of rush or sleepiness if not planned out correctly. Open communication about preferences and being mindful of timing can mitigate this.
Incorporating morning sex into your life enriches not only individual health and happiness but also strengthens the deepest bonds shared with your partner. So next time the alarm goes off, consider hitting the snooze button just a little later for a morning encounter that could change your entire day.